Welcome to Scarsdale Psychology Associates (SPA)

At SPA, we believe that self-compassion and self- acceptance are the first steps to creating the life and relationships you want. We offer supportive therapy to adults, adolescents, and children in Scarsdale, Greenwich, Westchester and Fairfield Counties.
We are so glad you're here. Let’s work together to create the life you want to live!
Watch our welcome video

Therapy Can Help You…

  • Focus on what’s going well in your life
  • Become mindful of your thoughts and connected to your feelings
  • Develop self-compassion
  • Accept yourself so you can open to the possibility of change
  • Learn how to engage in behaviors that will help you succeed and thrive
  • Cultivate your positive inner voice
  • Take action on what you wish to improve
  • Change your relationship with your thoughts

Personalized Matching

Let us find the right therapist for you! When you call our practice, Dr. Ilana Rosenberg,
our Founder and Clinical Director, will discuss what you are looking to achieve, and will
personally match you with the most appropriate therapist from our team.
1

Contact

Take the first step and contact our practice

2

Consult

We invite you to a complimentary consult call

3

Match

Dr. Rosenberg will match you with the most appropriate therapist from our team

Schedule an appointment

Dr. Ilana Rosenberg, Ph.D., Founder 
and Clinical Director

Welcome. I’m Dr. Ilana Rosenberg, a Harvard-trained psychologist, and founder of SPA. Our dedicated team of therapists is here to support you on your journey to self-compassion and self-acceptance. We look forward to helping you live the life you want.

"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives."

Kristin Neff

Our Range of Therapy Services

Individual
Psychotherapy

By feeling safe and understood, you’ll gain the tools to transform your life

Child and Adolescent
Psychotherapy

A safe and supportive space for children to develop strength and well-being

Psycho-educational
Testing

Evaluations to determine cognitive, academic, and social-emotional functioning

Helping women navigate challenges throughout
their lives

Couples Counseling

Strengthen your connection through mutual respect, compassion, and communication

Mindfulness Training

Learn the practice of mindfulness to become calmer and more grounded

Want to learn more? Read our articles