Rest Assured: There Are Practical Solutions for Your Lack
Sleep is critical for mental health. It is how our mind recovers and processes all...
Resources
Secrets to Balancing Work, Life and Family
Secrets to Balancing Work, Life and Family
How to Help Your Child Make Friends
Exercise: Think of a friend that you remember fondly from your childhood. What did you...
NY Times Article about Psychotherapy
This is a NY Times article about the type of therapy that I practice: http://opinionator.blogs.nytimes.com/2015/03/10/its-not-a
Recent Mindfulness News Letters
Recent News Letters from Dr. Rosenberg: February 2013 Tips For Mindfulness In Your Daily Life...
Article on the effectiveness of Psychodynamic
Article on the effectiveness of Psychodynamic
Mindfulness for Parents
Mindfulness for Parents By Ilana D. Rosenberg, Ph.D. Mindfulness is a buzz word lately in...
Finding the right therapist for you…
Research consistently shows that the effectiveness of therapy depends not on the techniques the therapist...
Mindfulness
What Is Mindfulness? Watching your thoughts. Being in the present moment without judgment. Knowing that...
Bullying Prevention
Bullying Prevention Via Groups Parent workshops Teacher workshops Student workshops Social skills groups outside of...
Attachment and Separation Anxiety
Attachment System All babies are born with an attachment system in place for survival. Attachment...
Coping Tips
When life gets difficult it can help to have a few tricks up your sleeve...
Mindfulness For Mothers
Mindfulness means being aware or present to whatever you are doing at the moment. EG...
Theoretical Orientation
My theoretical orientation is psychodynamic. I specifically subscribe to the teachings of John Bowlby’s attachment...
Mother Baby Attachment
Bowlby developed attachment theory from a combination of psychoanalytic theory and learning theory. Psychoanalytic theory...
Transition To Summer Camp
The transition to summer camp- day camp or sleep away camp- can be challenging for...
Transition To School
The transition back to school can be challenging for children as they have spent the...
Phobias And Fear
History and Definition of the Terms “Phobia” and “Fear.” Fears in their extreme form are...
Sleep Issues (Case Studies)
1. Vivian is the mother of a beautiful baby, Rachel, 5 months old. Recently Rachel...
Fall Reflections 2013
Once again as the leaves are falling and Fall is making its appearance, its a...