Mindfulness Training

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By training you in the practice of mindfulness, we’ll help
you become calmer and more grounded

Studies have proven mindfulness to be a powerful tool for promoting psychological
and emotional well-being. At SPA, we can train you how to integrate this life changing
practice into your everyday life.

“Don’t believe everything you think.”

Robert Fulgham

Mindfulness can help you:

  • Become tethered to the present moment
  • Feel more grounded
  • Develop a healthy relationship to your thoughts
  • Be more relaxed and full of energy
  • Let go of ruminations that cause sadness and distress
  • Be present with emotions without judgment

Our approaches include the following:

ACT (Acceptance Commitment Therapy)
  • Learning to notice thoughts
  • Learning to unhook from thoughts
Mind-body relaxation techniques including:
  • Mindfulness of breathing
  • Breathing techniques
  • Mindfulness of body
  • Muscle relaxation
  • Visualization

Personalized Matching

Let us find the right therapist for you! When you call our practice, Dr. Ilana Rosenberg,
our Founder and Clinical Director, will discuss what you are looking to achieve, and will
personally match you with the most appropriate therapist from our team.


Take the first step and contact our practice



We invite you to a complimentary consult call



Dr. Rosenberg will match you with the most appropriate therapist from our team

Schedule an appointment