Individual Psychotherapy

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Feeling safe and understood creates the ability to
transform your life

When you feel alone or unsafe, it can be difficult to access your emotions in a positive
way.  At SPA we provide therapy that helps you feel safe and less alone.

Individual therapy can help you experience emotions in a new and different way, which can be life changing. Helping quiet the inner critic is essential.

By understanding that you don’t have to believe everything you think, you can create space between yourself and your thoughts, which can free you to experience love, respect, and empathy for yourself and others. We’ll work with your strengths to enhance what’s going well in your life.

“The curious paradox is that when I accept myself just
as I am, then I can change.”

Carl Rogers

Individual psychotherapy can help you:

  • Feel more the way you want to feel
  • Create healthier, closer relationships
  • Change your relationship with your thoughts and inner critic so they don’t have as much power over you
  • Develop self-compassion and lessen feelings of shame
  • Build on your strengths 
  • Feel more at ease in yourself and connected in your relationships
  • Feel more vital and confident 
  • Develop feelings of gratitude, abundance, and compassion
  • Develop self-acceptance and inner strength 

Our approaches include the following:

  • Acceptance and Commitment Therapy (ACT)
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy for Couples (EFT)
  • Internal Family Systems (IFS)
  • Mindfulness Training
  • Psycho-education about self-compassion
  • Play Therapy (for children)
  • Psychodynamic Therapy
  • Relational Psychotherapy
  • Strengths-based Approaches

Personalized Matching

Let us find the right therapist for you! When you call our practice, Dr. Ilana Rosenberg,
our Founder and Clinical Director, will discuss what you are looking to achieve, and will
personally match you with the most appropriate therapist from our team.


Take the first step and contact our practice



We invite you to a complimentary consult call



Dr. Rosenberg will match you with the most appropriate therapist from our team

Schedule an appointment