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By training you in the practice of mindfulness, we’ll help
you become calmer and more grounded
Studies have proven mindfulness to be a powerful tool for promoting psychological
and emotional well-being. At SPA, we can train you how to integrate this life changing
practice into your everyday life.
“Don’t believe everything you think.”
Mindfulness can help you:
- Become tethered to the present moment
- Feel more grounded
- Develop a healthy relationship to your thoughts
- Be more relaxed and full of energy
- Let go of ruminations that cause sadness and distress
- Be present with emotions without judgment
Our approaches include the following:
- Learning to notice thoughts
- Learning to unhook from thoughts
- Mindfulness of breathing
- Breathing techniques
- Mindfulness of body
- Muscle relaxation
- Visualization
Personalized Therapist Matching
Start with a Conversation
When you contact us, we’ll schedule a complimentary consultation with our care coordinator to discuss your therapy goals and any questions about our approach
Personalized Matching Process
After your consultation, our concierge team, headed by Dr. Rosenberg, will match your needs, specialty, approach, and scheduling availability.
Your Satisfaction Matters
A strong therapist-client relationship is key to effective therapy. We make every effort to ensure that your therapist is a good fit for you.
Contact
Take the first step and contact our practice
Consult
A complimentary consultation with our intake specialist
Match
Get matched to a therapist who fits your needs