Women’s Wellbeing

Contact us

We provide an integrated approach that addresses the
multi-faceted needs of women

Whether you’re beginning college, starting your career, getting married, becoming a
mom, or dealing with life cycle changes, we can help.

SPA’s experienced therapists can help you manage anxiety, depression, and mood changes, arising from a variety of challenges including fertility, motherhood, work-life balance, relationships and others.

College aged women confront the freedom and challenges of leaving home, learning to be independent, and navigating a new environment. We’re here to support you as you embark on this new stage of life. Becoming a mother is a special time, and it carries numerous challenges. Whether you’re dealing with fertility issues, mood fluctuations around pregnancy, adjusting to motherhood, or managing changing relationships and work-life balance, SPA is here to support you. Managing life changes that come over time can be difficult to face alone.

Whether you’re coping with menopause, adjusting to new relationships with teenage or adult children, or coping with identity or relationship changes, we’re here to help.

“Out of your vulnerabilities will 

come your strength.”

Sigmund Freud

We can help you:

  • Negotiate the changes that come with starting college
  • Cope as you set out on your post-college journey
  • Adjust to becoming a new mother
  • Cope with fertility challenges
  • Navigate your work-life balance
  • Develop parenting skills
  • Create healthier relationships
  • Adjust to menopause and life changes as a mature woman

Our approaches include:

  • Interpersonal Psychotherapy
  • Cognitive Behavior Therapy (CBT)
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Internal Family Systems (IFS)
  • Acceptance and Commitment Therapy  (ACT)
  • Psychodynamic
  • Compassion Based Therapy
  • Group therapy for new moms
  • Psychoeducation about changes to you, your body and your children throughout the lifespan

Personalized Matching

Let us find the right therapist for you! When you call our practice, Dr. Ilana Rosenberg,
our Founder and Clinical Director, will discuss what you are looking to achieve, and will
personally match you with the most appropriate therapist from our team.


Take the first step and contact our practice



We invite you to a complimentary consult call



Dr. Rosenberg will match you with the most appropriate therapist from our team

Schedule an appointment