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Individual
Psychotherapy

Contact us

Feeling safe and understood creates the ability to
transform your life

When you feel alone or unsafe, it can be difficult to access your emotions in a positive
way.  At SPA we provide therapy that helps you feel safe and less alone.
Find a therapist

Individual therapy can help you experience emotions in a new and different way, which can be life changing. Helping quiet the inner critic is essential.

By understanding that you don’t have to believe everything you think, you can create space between yourself and your thoughts, which can free you to experience love, respect, and empathy for yourself and others. We’ll work with your strengths to enhance what’s going well in your life.

Find a therapist

“The curious paradox is that when I accept myself just
as I am, then I can change.”

Carl Rogers

Individual psychotherapy can help you:

  • Feel more the way you want to feel
  • Create healthier, closer relationships
  • Change your relationship with your thoughts and inner critic so they don’t have as much power over you
  • Develop self-compassion and lessen feelings of shame
  • Build on your strengths 
  • Feel more at ease in yourself and connected in your relationships
  • Feel more vital and confident 
  • Develop feelings of gratitude, abundance, and compassion
  • Develop self-acceptance and inner strength 

Our approaches include the following:

  • Acceptance and Commitment Therapy (ACT)
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy for Couples (EFT)
  • Internal Family Systems (IFS)
  • Mindfulness Training
  • Psycho-education about self-compassion
  • Play Therapy (for children)
  • Psychodynamic Therapy
  • Relational Psychotherapy
  • Strengths-based Approaches

Personalized Therapist Matching

After your consultation, our concierge team, led by Dr. Rosenberg, will carefully match you with a therapist based on your specific needs, preferred specialty, therapeutic approach, and scheduling availability.

Start with a Conversation
When you contact us, we’ll schedule a complimentary consultation with our care coordinator to discuss your therapy goals and any questions about our approach

Personalized Matching Process
After your consultation, our concierge team, headed by Dr. Rosenberg, will match your needs, specialty, approach, and scheduling availability.

Your Satisfaction Matters
A strong therapist-client relationship is key to effective therapy. We make every effort to ensure that your therapist is a good fit for you.

1

Contact

Take the first step and contact our practice

2

Consult

A complimentary consultation with our intake specialist

3

Match

Get matched to a therapist who fits your needs

Schedule your complimentary call